sábado, 18 de septiembre de 2010

Aerobic exercise relieves insomnia

ScienceDaily (2010-09-15) -- Millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise dramatically improves the quality of sleep, mood and vitality, according to a new study.

No hay comentarios:

Publicar un comentario